Valley of the Tetons Library

Building Bridges for a Vibrant Community

  • Home
  • About Us
    • Hours & Locations
    • Library Staff
    • Board of Trustees
    • Library Policies
    • Employment
    • Newsletter Archive
    • VTL FAQs
  • Support the Library
    • Donate
    • Friends of the Library
    • Friends News
    • Material Donation Guidelines
  • Programs & Events
    • Makerspace
    • Storytime
    • Cooking @ Makerspace
    • Paw Pals
    • Makerspace After Hours
    • Idaho Teen Reading Challenge
    • Seed Swap
    • Mingle & Make
    • Library After Lunch
    • Cook & Book
    • Chess Club
    • DIY Code Camp
  • Services & Resources
    • Copy, Print, Fax, Notary and More
    • Computers, Wifi, Workspaces and Meeting Rooms
    • Purchase Suggestions/Requests
    • Book Delivery, Research and Device Assistance, Book Lists and More
    • LiLI – Research and Learning Databases
    • Little Free Libraries and Dog Eared Den
    • Community Links
  • Books & More!
    • Tool Library
    • Seed Library
    • Library Catalog & Account
  • Supplemental Levy
    • Supplemental Levy FAQs
    • Valley of the Tetons Library FAQs
You are here: Home / Stay Well at Home: Mindfulness & Meditation

Stay Well at Home: Mindfulness & Meditation

Looking for useful tools to help create more calm and wellness for you and your family? Stay Well At Home: Mindfulness & Meditation offers practices in mindfulness, calm, taking in the good, breathing exercises, and more, including practices to help kids get through this time of physical distancing.

Visit our YouTube channel for Introduction to Mindfulness & Meditation and Breathe & Calm. Find more video and audio tracks in the coming days!

Stay Well YouTube playlist
Introduction to Mindfulness Meditation

Breathe & Calm

Soundcloud links to audiotracks:

Taking in the Good
Practice Self-Compassion
Mindfulness of Doing
Creating Safety
Like The Sky

DONATE

Sign up to stay informed about what’s happening at the library!

Program & Event Calendar

Library Catalog & Account

Hours & Locations

This website and program are brought to you by the Idaho Commission for Libraries and made possible, in part, by the Institute of Museum and Library Services (IMLS).

Institute of Museum and Library Services Idaho Commission for Libraries

Top | Log in