Valley of the Tetons Library

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You are here: Home / Stay Well at Home: Mindfulness & Meditation

Stay Well at Home: Mindfulness & Meditation

Looking for useful tools to help create more calm and wellness for you and your family? Stay Well At Home: Mindfulness & Meditation offers practices in mindfulness, calm, taking in the good, breathing exercises, and more, including practices to help kids get through this time of physical distancing.

Visit our YouTube channel for Introduction to Mindfulness & Meditation and Breathe & Calm. Find more video and audio tracks in the coming days!

Stay Well YouTube playlist
Introduction to Mindfulness Meditation

Breathe & Calm

Soundcloud links to audiotracks:

Taking in the Good
Practice Self-Compassion
Mindfulness of Doing
Creating Safety
Like The Sky

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This website and program are brought to you by the Idaho Commission for Libraries and made possible, in part, by the Institute of Museum and Library Services (IMLS).

Institute of Museum and Library Services Idaho Commission for Libraries

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