Looking for useful tools to help create more calm and wellness for you and your family? Stay Well At Home: Mindfulness & Meditation offers practices in mindfulness, calm, taking in the good, breathing exercises, and more, including practices to help kids get through this time of physical distancing.
Visit our YouTube channel for Introduction to Mindfulness & Meditation and Breathe & Calm. Find more video and audio tracks in the coming days!
Soundcloud links to audiotracks:
Taking in the Good
Mindfulness of Doing
Like The Sky